READY, SET, READ
Real answers on caffeine, creatine, protein, and what belongs on a label — from the people who actually drink this.
The clean energy drink checklist, what to look for
A ten-point label checklist for spotting a clean energy drink, based on what actually matters. Caffeine source, sweeteners, real doses, and the...
Artificial sweeteners in energy drinks, and the cleaner alternatives
Sucralose, aspartame, and acesulfame potassium show up in most zero-sugar drinks. Here's what each one is, why brands use them, and what...
Clear whey protein vs regular whey, should you switch?
Clear whey drinks light and refreshing like a seltzer, while regular whey is thick and milky. Here's what the difference is, when...
L-theanine + caffeine, the pairing that changes energy drinks
L-theanine is why matcha feels different from a hit of pre-workout. Here's what it is, why it works with caffeine, and why...
Natural vs synthetic caffeine (caffeine anhydrous), what's the difference?
Most energy drinks use caffeine anhydrous, a synthetic powder. A smaller group use natural caffeine from tea or coffee. Here's how they...
How much creatine do you actually need per day?
Studies use 3 to 5 grams of creatine per day for everyday performance and recovery. Here's what that looks like in real...